Momentum | Reprogramming Your Mind

When I was pregnant so many people told me how my life would change, and they were so right. But they would always dwell on the negatives. "Oh you won't have a social life anymore", "you won't be able to keep up with your fitness - you won't have the energy", "you won't have time… Continue reading Momentum | Reprogramming Your Mind

Fitness, Lifestyle, Parenting

Be The Greatest

It has been a week since I last blogged - not because of writers block but because it has been quite a week. First off I came down with a cold, something that I never used to suffer from but since having Charlie I come down hard with them. So I haven't really been doing… Continue reading Be The Greatest

Lifestyle, Parenting

Typical Day In The Life | Stay At Home Mum

My friends who don't yet have children love to ask me about a typical day in my life looking after my 10 month old son.  Every parent will say different but I definitely believe that routine is so incredibly important when bringing up a child. Particularly around nap time and bed time. We by no-means… Continue reading Typical Day In The Life | Stay At Home Mum

Fitness, Lifestyle, Parenting

Strive For Simplicity

STRIVE FOR SIMPLICITY FOCUS ON POSITIVITY VALUE AUTHENTICITY BE PRESENT HUSTLE I came across this quote today and really liked it. As I get older I definitely find myself striving for simplicity, in all areas of my life. Over-complicating things can lead to an undesirable result; by keeping things simple you can stay focused on… Continue reading Strive For Simplicity

Fitness, Lifestyle, Parenting

Full Day Of Eating | Flexible Dieting

Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting

Fitness, Lifestyle, Parenting

Revisiting New Years resolutions | What I am failing at.

Previously on my blog I have mentioned the importance of self-reflection, in order to see how far we have come, what we can improve on and what new goals we might want to set. As we begin the first day of March I am reflecting on the New Years resolutions that I made at the… Continue reading Revisiting New Years resolutions | What I am failing at.