Fitness, Lifestyle

Super Sets and Drop Sets | Maximising My Time

Currently I am working out 3 times per week, this seems to be the most realistic for me at the moment as life as a mummy is getting busier as Charlie gets older. Once a week I make it in to the gym, the other two workouts I am doing at home with my Dumbbells… Continue reading Super Sets and Drop Sets | Maximising My Time

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Fitness, Lifestyle, Parenting

Full Day Of Eating | Flexible Dieting

Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting