Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding

Fitness, Lifestyle, Parenting

Full Day Of Eating | Flexible Dieting

Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting

Fitness, Parenting

Full Day Of Eating | How I Track Macros

I don't count calories per se - I track my total amounts of macronutrients; Carbohydrates, Fats and Protein. I am currently maintaining my weight at 9 st 3 lb (129 lbs / 58kg). In order to maintain my weight I need to be eating 2,300 calories roughly - based on my activity level and body… Continue reading Full Day Of Eating | How I Track Macros

Parenting

I Inadvertently Became A Parenting Blog

Something dawned on me this week as I embarked on the Blogging 101 journey - I started my blog page with no real idea of who my audience would be. I knew that I wanted to help people by sharing my experiences, but I never really thought about who would be reading my blogs and… Continue reading I Inadvertently Became A Parenting Blog

Fitness, Parenting

Keep It Basic

"Life is actually really simple, but we insist on making it complicated" - Confucious. Too often we think "what if" and this stops us from taking action. "What if i fail" "what if it doesn't work" "what if people don't take me seriously". All of these types of thoughts delay or stop us from taking… Continue reading Keep It Basic

Fitness, Parenting

Day 6 & 7 | Go one day only eating WHOLE FOODS / Try an ICED coffee

Halfway through my 12 days of new year challenge, and it have to say I'm enjoying it. It has prompted me to try and do things that I've been meaning to for a long time. We are well in to January and so far I have started a blog, gone a day without caffeine, donated… Continue reading Day 6 & 7 | Go one day only eating WHOLE FOODS / Try an ICED coffee

Fitness, Parenting

Day 2 | Donate clothes to charity.

7:30am and I am sneaking around downstairs so as not to wake my little man. For those of you reading my blog for the first time, I have an 8 month old son called Charlie. Normally he is a great sleeper and can go 12 hours most nights, but last night he woke at 4:30… Continue reading Day 2 | Donate clothes to charity.

Fitness, Parenting

Day 1 | No Caffeine ☕️

It's Monday 11th January 2016, 1pm: Currently in the kitchen making Charlie's dinner. I have one foot on his walker to stop him moving because he keeps going to the drawers and pulling them open - need to start baby proofing. I'm trying to distract him by singing the word "Washing Machine" - his second… Continue reading Day 1 | No Caffeine ☕️