Fitness, Lifestyle, Parenting

Full Day Of Eating | Flexible Dieting

Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting

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Fitness, Parenting

Full Day Of Eating | How I Track Macros

I don't count calories per se - I track my total amounts of macronutrients; Carbohydrates, Fats and Protein. I am currently maintaining my weight at 9 st 3 lb (129 lbs / 58kg). In order to maintain my weight I need to be eating 2,300 calories roughly - based on my activity level and body… Continue reading Full Day Of Eating | How I Track Macros