Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding
In my opinion a lack of education and lack of nutritional knowledge of food is what creates problems and creates bad relationships with foods. Losing weight is not just about eating less food, it is about eating the right amounts of certain foods. Focus on getting confident with food. Get used to judging portion sizes,… Continue reading Nutrition Basics
Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting
I don't count calories per se - I track my total amounts of macronutrients; Carbohydrates, Fats and Protein. I am currently maintaining my weight at 9 st 3 lb (129 lbs / 58kg). In order to maintain my weight I need to be eating 2,300 calories roughly - based on my activity level and body… Continue reading Full Day Of Eating | How I Track Macros
Something dawned on me this week as I embarked on the Blogging 101 journey - I started my blog page with no real idea of who my audience would be. I knew that I wanted to help people by sharing my experiences, but I never really thought about who would be reading my blogs and… Continue reading I Inadvertently Became A Parenting Blog
Halfway through my 12 days of new year challenge, and it have to say I'm enjoying it. It has prompted me to try and do things that I've been meaning to for a long time. We are well in to January and so far I have started a blog, gone a day without caffeine, donated… Continue reading Day 6 & 7 | Go one day only eating WHOLE FOODS / Try an ICED coffee
7:30am and I am sneaking around downstairs so as not to wake my little man. For those of you reading my blog for the first time, I have an 8 month old son called Charlie. Normally he is a great sleeper and can go 12 hours most nights, but last night he woke at 4:30… Continue reading Day 2 | Donate clothes to charity.
It's Monday 11th January 2016, 1pm: Currently in the kitchen making Charlie's dinner. I have one foot on his walker to stop him moving because he keeps going to the drawers and pulling them open - need to start baby proofing. I'm trying to distract him by singing the word "Washing Machine" - his second… Continue reading Day 1 | No Caffeine ☕️