Diet and nutrition, Fitness, Lifestyle

Nutrition Basics

In my opinion a lack of education and lack of nutritional knowledge of food is what creates problems and creates bad relationships with foods. Losing weight is not just about eating less food, it is about eating the right amounts of certain foods. Focus on getting confident with food. Get used to judging portion sizes,… Continue reading Nutrition Basics

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Fitness, Lifestyle, Parenting

Full Day Of Eating | Flexible Dieting

Welcome to my second Full Day Of Eating. Once a week I will upload a blog documenting a typical day of eating for me and show how I hit my targets for Carbohydrates, Fats and Protein. No two days are the same. Some days I eat a lot of nutritious whole foods, other days I… Continue reading Full Day Of Eating | Flexible Dieting