Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding
" Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives." Today I want to talk about gratitude and how it can make you a more positive and happier individual. This is not just my opinion, there have been numerous studies on the… Continue reading CUP OF JO #3 Gratitude
Let me start by saying that I am not a naturally confident person. When I was at school I was so incredibly shy. I attribute this to my being overweight at the time. Every person has confidence in different ways and their confidence can be linked to certain things about themselves or their lives. This… Continue reading CUP OF JO #2 CONFIDENCE
Firstly I would like to thank you for reading this post. Many of my blogs have tended to be quite lengthy and so I have decided to create a mini-series of short blogs where I will share my thoughts on a particular subject. Also I realise that you may not know my name, its Jo… Continue reading Cup Of Jo #1 TIME
Remember those resolutions you set yourself just a mere 4 weeks ago? Did you start the year strong? Did you take action to work towards your goals? Did you make the changes that you told yourself that you would? If yes then well done and keep it up! If you answered "no" then why… Continue reading What A Start To 2017 | Last Day Of January | A Tight Budget
So it's that time of year where the clocks have changed, the evenings are darker and the cold weather makes you want to hibernate underneath warm snuggly blankets whilst stuffing your face with comfort food. Autumn is my favourite season but I struggle with my levels of energy and motivation like a lot of people… Continue reading Autumn months | Tips to stay motivated & energised.
So mid-way through January I decided to do a "12 days of new year" challenge, for a bit of fun and to prompt me to consistently upload a blog. It started off well but the reality set in that with my 9 month old son to look after I was going to struggle to do… Continue reading Challenge Day 8 | Date Night
"Life is actually really simple, but we insist on making it complicated" - Confucious. Too often we think "what if" and this stops us from taking action. "What if i fail" "what if it doesn't work" "what if people don't take me seriously". All of these types of thoughts delay or stop us from taking… Continue reading Keep It Basic