Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Role Models | Dreams

"If you can dream it, you can do it" I am guilty of letting my doubts and fears hold me back. The what ifs are at the forefront of my mind and can stop me from doing things that I want to do. Over the past year or so I have been working hard on… Continue reading Role Models | Dreams

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

CUP OF JO #3 Gratitude

" Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives." Today I want to talk about gratitude and how it can make you a more positive and happier individual. This is not just my opinion, there have been numerous studies on the… Continue reading CUP OF JO #3 Gratitude

Fitness, Lifestyle, Parenting

Strive For Simplicity

STRIVE FOR SIMPLICITY FOCUS ON POSITIVITY VALUE AUTHENTICITY BE PRESENT HUSTLE I came across this quote today and really liked it. As I get older I definitely find myself striving for simplicity, in all areas of my life. Over-complicating things can lead to an undesirable result; by keeping things simple you can stay focused on… Continue reading Strive For Simplicity