Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Role Models | Dreams

"If you can dream it, you can do it" I am guilty of letting my doubts and fears hold me back. The what ifs are at the forefront of my mind and can stop me from doing things that I want to do. Over the past year or so I have been working hard on… Continue reading Role Models | Dreams

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

CUP OF JO #3 Gratitude

" Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives." Today I want to talk about gratitude and how it can make you a more positive and happier individual. This is not just my opinion, there have been numerous studies on the… Continue reading CUP OF JO #3 Gratitude

Diet and nutrition, Fitness, Parenting

What A Start To 2017 | Last Day Of January | A Tight Budget

  Remember those resolutions you set yourself just a mere 4 weeks ago? Did you start the year strong? Did you take action to work towards your goals? Did you make the changes that you told yourself that you would? If yes then well done and keep it up! If you answered "no" then why… Continue reading What A Start To 2017 | Last Day Of January | A Tight Budget

Fitness, Lifestyle, Parenting

July | Finding Balance | Slow progress

So it's August already, where is time going. July was a really good month for us, very busy and lots of fun. Charlie developed so much over the last month, he's 15 months old now and in July he started walking independently. It's so good to see his independence growing. He seems to have picked… Continue reading July | Finding Balance | Slow progress

Fitness, Lifestyle, Parenting, Teaching

Finish What You Started

Hurray! I have just managed to get Charlie asleep for his nap at home! I can't remember the last time I did that! Usually I have to rely on the car. I know, don't rely on motion to get them to sleep, it's an inconvenience.....blah blah blah. Personally I quite enjoy it when he falls… Continue reading Finish What You Started