Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding

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Diet and nutrition, Fitness, Infertility, Lifestyle, Motivation, Parenting

CUP OF JO #4 Write Things Down

I've been meaning to write and publish blog #4 of this series for a while but a poorly toddler and husband who has been away meant I've had to put it off. Although it's remained on my to-do list, so it was always going to get done eventually. On the topic of "to-do lists", I… Continue reading CUP OF JO #4 Write Things Down

Diet and nutrition, Lifestyle, Motivation, Parenting

CUP OF JO #2 CONFIDENCE

Let me start by saying that I am not a naturally confident person. When I was at school I was so incredibly shy. I attribute this to my being overweight at the time. Every person has confidence in different ways and their confidence can be linked to certain things about themselves or their lives. This… Continue reading CUP OF JO #2 CONFIDENCE

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Cup Of Jo #1 TIME

Firstly I would like to thank you for reading this post. Many of my blogs have tended to be quite lengthy and so I have decided to create a mini-series of short blogs where I will share my thoughts on a particular subject. Also I realise that you may not know my name, its Jo… Continue reading Cup Of Jo #1 TIME

Fitness, Infertility, Lifestyle, Parenting, Teaching

New Year | No Resolutions, just self improvement | 2017

If 2016 taught me anything, it is that time passes by so quickly. Memories that seems just a few months ago were actually years ago. I'm getting older, my friends are getting older, my parents are getting older.  I haven't made any "resolutions" this year but I do plan on focusing on self improvement and… Continue reading New Year | No Resolutions, just self improvement | 2017

Fitness, Lifestyle, Parenting

Quiet confidence | Overcoming shyness

I want to talk about confidence - how it can help you to get things done and how a lack of it can considerably hold you back. Taking myself as an example, I was your typical "wallflower" when I was a child. I was shy, I was quiet, I would shrink in to the background… Continue reading Quiet confidence | Overcoming shyness

Fitness, Lifestyle, Parenting

Strive For Simplicity

STRIVE FOR SIMPLICITY FOCUS ON POSITIVITY VALUE AUTHENTICITY BE PRESENT HUSTLE I came across this quote today and really liked it. As I get older I definitely find myself striving for simplicity, in all areas of my life. Over-complicating things can lead to an undesirable result; by keeping things simple you can stay focused on… Continue reading Strive For Simplicity

Fitness, Parenting

Keep It Basic

"Life is actually really simple, but we insist on making it complicated" - Confucious. Too often we think "what if" and this stops us from taking action. "What if i fail" "what if it doesn't work" "what if people don't take me seriously". All of these types of thoughts delay or stop us from taking… Continue reading Keep It Basic