Diet and nutrition, Fitness, Hernia Surgery, Lifestyle, Parenting, Post Surgery Health

Post Surgery | Bloating, Water Retention & Weight Gain

Two weeks ago I began a short weight loss phase, which included cleaning up my diet, eating below maintenance and adding in 2 short cardio sessions each week. Yesterday, 20th March 2017, I underwent surgery to fix an umbilical hernia, located just above my naval. The surgery was performed under general anaesthetic. Today is the… Continue reading Post Surgery | Bloating, Water Retention & Weight Gain

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