Diet and nutrition, Fitness, Hernia Surgery, Lifestyle, Parenting, Post Surgery Health

Post Surgery | Bloating, Water Retention & Weight Gain

Two weeks ago I began a short weight loss phase, which included cleaning up my diet, eating below maintenance and adding in 2 short cardio sessions each week. Yesterday, 20th March 2017, I underwent surgery to fix an umbilical hernia, located just above my naval. The surgery was performed under general anaesthetic. Today is the… Continue reading Post Surgery | Bloating, Water Retention & Weight Gain

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding