Core strengthening, Diet and nutrition, Fitness, Hernia Surgery, Lifestyle, Parenting, Post Surgery Health, Umbilical Hernia

Post Umbilical Hernia Surgery | 2 Weeks

Two weeks have passed since I had surgery to fix a small umbilical hernia. I am well on the road to recovery, I even managed to go to a trampoline park yesterday with my son for a play date (I had intended on missing out thinking it would be too hard work but the other parents were a… Continue reading Post Umbilical Hernia Surgery | 2 Weeks