Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding

Diet and nutrition, Fitness, Lifestyle

Nutrition Basics

In my opinion a lack of education and lack of nutritional knowledge of food is what creates problems and creates bad relationships with foods. Losing weight is not just about eating less food, it is about eating the right amounts of certain foods. Focus on getting confident with food. Get used to judging portion sizes,… Continue reading Nutrition Basics