Remember those resolutions you set yourself just a mere 4 weeks ago? Did you start the year strong? Did you take action to work towards your goals? Did you make the changes that you told yourself that you would? If yes then well done and keep it up! If you answered "no" then why… Continue reading What A Start To 2017 | Last Day Of January | A Tight Budget
Month: January 2017
Nutrition Basics
In my opinion a lack of education and lack of nutritional knowledge of food is what creates problems and creates bad relationships with foods. Losing weight is not just about eating less food, it is about eating the right amounts of certain foods. Focus on getting confident with food. Get used to judging portion sizes,… Continue reading Nutrition Basics
New Year | No Resolutions, just self improvement | 2017
If 2016 taught me anything, it is that time passes by so quickly. Memories that seems just a few months ago were actually years ago. I'm getting older, my friends are getting older, my parents are getting older. I haven't made any "resolutions" this year but I do plan on focusing on self improvement and… Continue reading New Year | No Resolutions, just self improvement | 2017
Beyond Mummy 