Core strengthening, Diet and nutrition, Fitness, Hernia Surgery, Motivation, Post Surgery Health, Umbilical Hernia

4 Weeks Post-Hernia Surgery | Rehab Exercises

Today marks 4 weeks since I had surgery to fix an umbilical hernia. My weight has returned to what it was pre-surgery (I gained 4 pounds directly afterwards due to water retention and inflammation).                     I am pleased with how I have been able to regulate… Continue reading 4 Weeks Post-Hernia Surgery | Rehab Exercises

Family life, Infertility, Lifestyle, Motivation, mummy blog, Parenting, parenting blog

Charlie’s almost TWO! | Feeling Broody

Where has the time gone, it seems like only yesterday we arrived home with our little bundle of joy, faced with the task of figuring out how he worked. In just 30 days my "baby" will be TWO! Unfortunately Daddy has to work on his actual birthday but we plan on making up for it… Continue reading Charlie’s almost TWO! | Feeling Broody

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Role Models | Dreams

"If you can dream it, you can do it" I am guilty of letting my doubts and fears hold me back. The what ifs are at the forefront of my mind and can stop me from doing things that I want to do. Over the past year or so I have been working hard on… Continue reading Role Models | Dreams

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Well Mummy | Summer Shredding

  Today I have launched my website http://www.wellmummy.com On the site there is information about nutrition, how to plan and schedule your workouts, finding what works for you. I have also included some posts from my Facebook page in which I suggest ways in which to save money on weekly food shops by planning your… Continue reading Well Mummy | Summer Shredding

Diet and nutrition, Fitness, Infertility, Lifestyle, Motivation, Parenting

CUP OF JO #4 Write Things Down

I've been meaning to write and publish blog #4 of this series for a while but a poorly toddler and husband who has been away meant I've had to put it off. Although it's remained on my to-do list, so it was always going to get done eventually. On the topic of "to-do lists", I… Continue reading CUP OF JO #4 Write Things Down

Diet and nutrition, Fitness, Infertility, Lifestyle, Motivation, Parenting

Sunday | Fresh Air | Banana Nut Muffins

Sunday. My favourite day of the week. Almost every Sunday the three of us go for a walk around a nearby lake. On cold days we stop at Costa for a takeaway coffee to warm up our hands and our insides. Today's walk was lovely, a perfect mixture of sunshine and coldness. We are approaching… Continue reading Sunday | Fresh Air | Banana Nut Muffins

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

CUP OF JO #3 Gratitude

" Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives." Today I want to talk about gratitude and how it can make you a more positive and happier individual. This is not just my opinion, there have been numerous studies on the… Continue reading CUP OF JO #3 Gratitude

Diet and nutrition, Lifestyle, Motivation, Parenting

CUP OF JO #2 CONFIDENCE

Let me start by saying that I am not a naturally confident person. When I was at school I was so incredibly shy. I attribute this to my being overweight at the time. Every person has confidence in different ways and their confidence can be linked to certain things about themselves or their lives. This… Continue reading CUP OF JO #2 CONFIDENCE

Diet and nutrition, Fitness, Lifestyle, Motivation, Parenting

Cup Of Jo #1 TIME

Firstly I would like to thank you for reading this post. Many of my blogs have tended to be quite lengthy and so I have decided to create a mini-series of short blogs where I will share my thoughts on a particular subject. Also I realise that you may not know my name, its Jo… Continue reading Cup Of Jo #1 TIME